NUTRITION
Q1. State one topic in nutrition that interests you and one that you would like to learn more about.
A1 : I am interested in the compatibility of food. Food affects harmony of taste as well as food digestion . We need to find out about the combination of food. If we eat foods that do not get well together, we can experience discomfort such as indigestion, gas swelling, abdominal pain, and nausea. For example, tomato sauce pasta and cheese. Tomatoes are acidic and it is better not to mix with starchy carbohydrates such as pasta. Theoretically, it is recommended to avoid a combination of carbohydrates and acid. If we add cheese to it, we need a lot of energy to digest. Instead, a combination of pesto, grilled vegetables, and pasta is good.
A2 : I want to know more about fermented food. Fermentation is the process by which microorganisms degrade organisms by using their own enzymes, this naturally increases the nutritional content of the material and produces a taste that the food does not have. I would like to study more about the fermentation process and to do research through fermentation of various ingredients.
Q2. Do you feel, currently and in the future, nutrition will play a more important role in the culinary industry? Explain why or why not?
A : Nutrition will give a lot of nutrition to the cooking business in the future . For example, there are dieticians in restaurants in hospitals or large companies. This is a way for nutritionists to help people get their nutrition evenly. Another example is that many people care about body care. It can not make a healthy body by exercise alone. That's why many people will continue to look for food that is good for health as well as taste. This is an absolutely necessary part of nutritional help.
Q3. Choose a credible nutrition website and a website that may not be credible and compare three (3) ways how you can determine the credibility of the website.
A: Trustworthy sites : https://food-guide.canada.ca/en/healthy-eating-habits/
Untrustworthy sites : https://jonbarron.org/diet-and-nutrition/hospital-food
Criteria of Decision
1. Untrustworthy of Posts are extremely subjective.
2. The author is not interested in the reply of the post.
3. The source of the article is unclear.
reference
Andreeva, N (2019, Jan, 23). mbg. Retrieved from https://www.mindbodygreen.com/articles/exercise-can-prevent-depression
Wells, K (2019, Jan, 23). Wellness Mama. Retrieved from https://wellnessmama.com/2245/fermented-food-benefits/
A1 : I am interested in the compatibility of food. Food affects harmony of taste as well as food digestion . We need to find out about the combination of food. If we eat foods that do not get well together, we can experience discomfort such as indigestion, gas swelling, abdominal pain, and nausea. For example, tomato sauce pasta and cheese. Tomatoes are acidic and it is better not to mix with starchy carbohydrates such as pasta. Theoretically, it is recommended to avoid a combination of carbohydrates and acid. If we add cheese to it, we need a lot of energy to digest. Instead, a combination of pesto, grilled vegetables, and pasta is good.
A2 : I want to know more about fermented food. Fermentation is the process by which microorganisms degrade organisms by using their own enzymes, this naturally increases the nutritional content of the material and produces a taste that the food does not have. I would like to study more about the fermentation process and to do research through fermentation of various ingredients.
Q2. Do you feel, currently and in the future, nutrition will play a more important role in the culinary industry? Explain why or why not?
A : Nutrition will give a lot of nutrition to the cooking business in the future . For example, there are dieticians in restaurants in hospitals or large companies. This is a way for nutritionists to help people get their nutrition evenly. Another example is that many people care about body care. It can not make a healthy body by exercise alone. That's why many people will continue to look for food that is good for health as well as taste. This is an absolutely necessary part of nutritional help.
Q3. Choose a credible nutrition website and a website that may not be credible and compare three (3) ways how you can determine the credibility of the website.
A: Trustworthy sites : https://food-guide.canada.ca/en/healthy-eating-habits/
Untrustworthy sites : https://jonbarron.org/diet-and-nutrition/hospital-food
Criteria of Decision
1. Untrustworthy of Posts are extremely subjective.
2. The author is not interested in the reply of the post.
3. The source of the article is unclear.
reference
Andreeva, N (2019, Jan, 23). mbg. Retrieved from https://www.mindbodygreen.com/articles/exercise-can-prevent-depression
Wells, K (2019, Jan, 23). Wellness Mama. Retrieved from https://wellnessmama.com/2245/fermented-food-benefits/
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